Leanne Halyburton. Email: spiritoflife@hotmail.co.uk
Today is the second of January, 2022. I’ll admit to feeling a bit like one of the walking wounded – as so many of us do. I have written my goals for the forthcoming year in my new journal, and I have a list of things I want to complete today. I used to feel […]
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Overthinking is exhausting – and it can lead us almost to the edge of madness. It isn’t ‘ordinary’ thinking – it is intense and relentless… and not everyone engages in it. If you are reading this, I bet that you have been told at least once during your life that you “think too much”. I […]
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In my head, the world has changed. I am not living on the same planet that I was even six months ago. Everything feels and looks different – and not in a good way. And I have recognised that I am grieving; even typing this threatens to painfully drag the deeply buried tears up through […]
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Several times recently I have been asked about happiness: “will I be happy?”; “is my daughter happy?”; “which career would make me happy?”; “will I be happy in my relationship?”. The thing about happiness is, it’s an inside job; it isn’t entirely dependent upon circumstance (partially dependent, but not wholly and completely – thank goodness). […]
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Is your own thinking driving you crazy? Are your thought processes muddled, scattered, and highly emotionally-charged? Rarely, occasionally… or very regularly? If so, do you have the guts to admit this to yourself, and commit to change – for the sake of your own sanity (and possibly other people’s, too!)? Emotionally reactive thinking is rapidly […]
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What happens to a soul who commits suicide? I can only express to you what I myself believe to be true. I worked as a professional medium for more than 20 years, and these are my personal conclusions, based upon all that I saw and experienced throughout that time. I believe that there is absolutely […]
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Imagine being able to live a life that is not clouded by repetitive bouts of anxiety – a life in which you respond to challenges, rather than automatically reacting. Imagine being able to retain a sense of perspective, rather than feeling overwhelmed every time you run into a difficult situation or person. Think about how […]
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It is a phrase I have heard many, many times – and it is always a lie! Think about it: NOTHING good EVER happens to me. Nothing? Ever? The last time this miserable phrase assaulted my ears was around 2 months ago, courtesy of someone who was having the kind of uncomfortable problems we all […]
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Originally published on: https://fabfit40plus.com/ How is it possible to be alive on planet Earth and not experience anxiety? This is a question I have pondered over and again because it seems that the most common human condition of the modern age is… anxiety. I have considered all of the people I associate with, many of whom are […]
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The pain of rejection! Rejection hurts like hell, and has the capacity to lead us into some pretty self-destructive patterns of behaviour. There are those amongst us who are particularly susceptible, of course, but every last one of us will experience the gut-wrenching pain of rejection – not just once, but many, many times, throughout our […]
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