Are you an overthinker? Does your mind refuse to shut up? You aren’t alone!

Overthinking is exhausting – and it can lead us almost to the edge of madness. It isn’t ‘ordinary’ thinking – it is intense and relentless… and not everyone engages in it. If you are reading this, I bet that you have been told at least once during your life that you “think too much”. I […]

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Anger, Sadness, and Grief – My Pandemic Insanity

In my head, the world has changed. I am not living on the same planet that I was even six months ago. Everything feels and looks different – and not in a good way. And I have recognised that I am grieving; even typing this threatens to painfully drag the deeply buried tears up through […]

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Why can’t I be happy? and what is happiness really about?

Several times recently I have been asked about happiness: “will I be happy?”; “is my daughter happy?”; “which career would make me happy?”; “will I be happy in my relationship?”. The thing about happiness is, it’s an inside job; it isn’t entirely dependent upon circumstance (partially dependent, but not wholly and completely – thank goodness). […]

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Are your emotions running the show? Are your thoughts and feelings driving you crazy?

Is your own thinking driving you crazy? Are your thought processes muddled, scattered, and highly emotionally-charged? Rarely, occasionally… or very regularly? If so, do you have the guts to admit this to yourself, and commit to change – for the sake of your own sanity (and possibly other people’s, too!)? Emotionally reactive thinking is rapidly […]

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Life after death: what happens to a soul who commits suicide?

What happens to a soul who commits suicide?  I can only express to you what I myself believe to be true. I worked as a professional medium for more than 20 years, and these are my personal conclusions, based upon all that I saw and experienced throughout that time. I believe that there is absolutely […]

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Clean up your thoughts and feelings… and seriously empower your life!

Imagine being able to live a life that is not clouded by repetitive bouts of anxiety – a life in which you respond to challenges, rather than automatically reacting. Imagine being able to retain a sense of perspective, rather than feeling overwhelmed every time you run into a difficult situation or person. Think about how […]

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Rejection leads to obsession… and so the pain goes on. HOW do we break the cycle?

  The pain of rejection! Rejection hurts like hell, and has the capacity to lead us into some pretty self-destructive patterns of behaviour. There are those amongst us who are particularly susceptible, of course, but every last one of us will experience the gut-wrenching pain of rejection – not just once, but many, many times, throughout our […]

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