If we ask “When will my life get better?”, are we perceiving ourselves as victims? And how do we even know if we are feeling, thinking, and behaving like a victim? Well, here are 11 symptoms of a victim mindset: 1) We consistently focus on the past and the ways in which we, or those […]
Does calorie counting work? Is it a viable method of weight loss – and can it help to keep the pounds off? The answer has to be a resounding yes! Personally speaking, I love calorie counting. It is the only method of weight control that has ever worked for me. And, even now, despite the […]
“Love yourself more” is something we are told again and again. “No one can love you if you don’t already love yourself” is another. But, what does self-love actually feel like? And how do we become or do something if we don’t understand what it entails? To a lot of people, self-love is not a […]
The world we are currently living in is one I no longer recognise – and I know that others feel the same way, too. It’s become unbearably complicated and messy, and planning ahead seems pointless, given that the ‘truth’ changes from one minute to the next. And although corruption appears to be at an all-time […]
From a professional standpoint, it is clear to me that finding a decent relationship with long-term potential is becoming increasingly difficult. Every day, emails from frustrated love-seekers find their way into my inbox – and the numbers are growing. So, here’s a question? Is there a better way to view and approach the task of […]
This has been an odd blog post to write. It’s a bit off-piste – and is likely to attract a few negative comments (none of which I will respond to). It was just something I decided to try, mainly because I’ve been feeling increasingly stressed, angry, and anxious about what is currently going on in […]
“Am I destined to be single and alone for the rest of my life?” This is a question I have been asked, several times, during the past twelve months. And, though it has to be said that the most common reason that anyone anywhere in the world uses an intuitive service is to ask about […]
A friend of mine had decided that she wanted to lose some weight – and so she joined a number of social media groups and checked out a whole collection of websites, dedicated to the very subject. And it all became very complicated and time-consuming. “Why are you doing all of this?” I asked her. […]
Now, more than ever, it is imperative that we become more personally empowered. The problem with the term ‘personal empowerment’ is that it is overused and smacks of glitzy self-help hype. So, let’s try putting it another way… such as ‘better equipped’, or ‘stronger from within’. It is resilience that we need, as expressed by […]
“I’m lost in life at the moment. Everything this year has changed. Why am I going through all these changes that are hurtful?” This is a question that I was recently asked by a customer – and her pain was obvious. But you can also sense that she believes that this stuff is only happening […]