Calorie Counting: Does it Work for Losing Weight and Keeping it Off?

Does calorie counting work? Is it a viable method of weight loss – and can it help to keep the pounds off? The answer has to be a resounding yes! Personally speaking, I love calorie counting. It is the only method of weight control that has ever worked for me. And, even now, despite the […]

Read More

Self-Love Too Daunting? Start With Self-Liking! 11 Pointers.

“Love yourself more” is something we are told again and again. “No one can love you if you don’t already love yourself” is another. But, what does self-love actually feel like? And how do we become or do something if we don’t understand what it entails? To a lot of people, self-love is not a […]

Read More

Struggling to find love – do we need to step back and reassess?

From a professional standpoint, it is clear to me that finding a decent relationship with long-term potential is becoming increasingly difficult. Every day, emails from frustrated love-seekers find their way into my inbox – and the numbers are growing. So, here’s a question? Is there a better way to view and approach the task of […]

Read More

Klaus Schwab – human or monster? What really makes him tick?

This has been an odd blog post to write. It’s a bit off-piste – and is likely to attract a few negative comments  (none of which I will respond to). It was just something I decided to try, mainly because I’ve been feeling increasingly stressed, angry, and anxious about what is currently going on in […]

Read More

Finding Love – Why Is It So Difficult Now?

“Am I destined to be single and alone for the rest of my life?”  This is a question I have been asked, several times, during the past twelve months. And, though it has to be said that the most common reason that anyone anywhere in the world uses an intuitive service is to ask about […]

Read More

Diet and exercise? Make realistic lifestyle choices that stick!

A friend of mine had decided that she wanted to lose some weight – and so she joined a number of social media groups and checked out a whole collection of websites, dedicated to the very subject. And it all became very complicated and time-consuming.  “Why are you doing all of this?” I asked her. […]

Read More

The importance of being strong in this post-pandemic world

Now, more than ever, it is imperative that we become more personally empowered. The problem with the term ‘personal empowerment’ is that it is overused and smacks of glitzy self-help hype. So, let’s try putting it another way… such as ‘better equipped’, or ‘stronger from within’. It is resilience that we need, as expressed by […]

Read More

Dealing with stress and anger in a post-pandemic world

“I’m lost in life at the moment. Everything this year has changed. Why am I going through all these changes that are hurtful?” This is a question that I was recently asked by a customer – and her pain was obvious. But you can also sense that she believes that this stuff is only happening […]

Read More