Leanne Halyburton. Email: spiritoflife@hotmail.co.uk
Does calorie counting work? Is it a viable method of weight loss – and can it help to keep the pounds off? The answer has to be a resounding yes! Personally speaking, I love calorie counting. It is the only method of weight control that has ever worked for me. And, even now, despite the […]
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“Love yourself more” is something we are told again and again. “No one can love you if you don’t already love yourself” is another. But, what does self-love actually feel like? And how do we become or do something if we don’t understand what it entails? To a lot of people, self-love is not a […]
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The world we are currently living in is one I no longer recognise – and I know that others feel the same way, too. It’s become unbearably complicated and messy, and planning ahead seems pointless, given that the ‘truth’ changes from one minute to the next. And although corruption appears to be at an all-time […]
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