Overthinking is exhausting – and it can lead us almost to the edge of madness. It isn’t ‘ordinary’ thinking – it is intense and relentless… and not everyone engages in it. If you are reading this, I bet that you have been told at least once during your life that you “think too much”. I […]
It is a phrase I have heard many, many times – and it is always a lie! Think about it: NOTHING good EVER happens to me. Nothing? Ever? The last time this miserable phrase assaulted my ears was around 2 months ago, courtesy of someone who was having the kind of uncomfortable problems we all […]
My partner and I had driven to Bangor, to finally have the eye tests we had been talking about for months, a journey we don’t make very often at all – in fact, he hadn’t been there for around 4 years! We decided to have a quick mooch around, and, discovering that a huge number […]