Leanne Halyburton. Email: spiritoflife@hotmail.co.uk
I used to think that energy vampires are just people who moan a lot, talk about themselves incessantly, or are consistently negative – or even just plain boring. However, I have come to realise that energy vampires can be far more insidious than that. And, they are amongst us right now, even in the form […]
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If we ask “When will my life get better?”, are we perceiving ourselves as victims? And how do we even know if we are feeling, thinking, and behaving like a victim? Well, here are 11 symptoms of a victim mindset: 1) We consistently focus on the past and the ways in which we, or those […]
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Does calorie counting work? Is it a viable method of weight loss – and can it help to keep the pounds off? The answer has to be a resounding yes! Personally speaking, I love calorie counting. It is the only method of weight control that has ever worked for me. And, even now, despite the […]
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“Love yourself more” is something we are told again and again. “No one can love you if you don’t already love yourself” is another. But, what does self-love actually feel like? And how do we become or do something if we don’t understand what it entails? To a lot of people, self-love is not a […]
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The world we are currently living in is one I no longer recognise – and I know that others feel the same way, too. It’s become unbearably complicated and messy, and planning ahead seems pointless, given that the ‘truth’ changes from one minute to the next. And although corruption appears to be at an all-time […]
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“Am I destined to be single and alone for the rest of my life?” This is a question I have been asked, several times, during the past twelve months. And, though it has to be said that the most common reason that anyone anywhere in the world uses an intuitive service is to ask about […]
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A friend of mine had decided that she wanted to lose some weight – and so she joined a number of social media groups and checked out a whole collection of websites, dedicated to the very subject. And it all became very complicated and time-consuming. “Why are you doing all of this?” I asked her. […]
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Now, more than ever, it is imperative that we become more personally empowered. The problem with the term ‘personal empowerment’ is that it is overused and smacks of glitzy self-help hype. So, let’s try putting it another way… such as ‘better equipped’, or ‘stronger from within’. It is resilience that we need, as expressed by […]
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I needed to achieve a particular goal, so I wrote it down on a piece of paper and left it where I could easily see it, every day. In truth, the main purpose of this was to reassure myself! “I am attracting a lovely home with a garage, that is pet friendly, in a convenient […]
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Today I attended my usual Saturday morning fitness classes – a boot-camp session followed by thirty minutes of high intensity training. And I suddenly remembered how difficult it was when I first started kickboxing classes, around three and a half years ago… how I used to experience dizzy spells during the fitness routines. I hated […]
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