Finding Love – Why Is It So Difficult Now?

“Am I destined to be single and alone for the rest of my life?”  This is a question I have been asked, several times, during the past twelve months. And, though it has to be said that the most common reason that anyone anywhere in the world uses an intuitive service is to ask about […]

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Diet and exercise? Make realistic lifestyle choices that stick!

A friend of mine had decided that she wanted to lose some weight – and so she joined a number of social media groups and checked out a whole collection of websites, dedicated to the very subject. And it all became very complicated and time-consuming.  “Why are you doing all of this?” I asked her. […]

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The importance of being strong in this post-pandemic world

Now, more than ever, it is imperative that we become more personally empowered. The problem with the term ‘personal empowerment’ is that it is overused and smacks of glitzy self-help hype. So, let’s try putting it another way… such as ‘better equipped’, or ‘stronger from within’. It is resilience that we need, as expressed by […]

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The Law Of Attraction? Or Luck? Or Common Sense And Action?

I needed to achieve a particular goal, so I wrote it down on a piece of paper and left it where I could easily see it, every day. In truth, the main purpose of this was to reassure myself!  “I am attracting a lovely home with a garage, that is pet friendly, in a convenient […]

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Weight Loss, Fitness, And Health – Give Yourself A Chance To Fight The Virus!

Today I attended my usual Saturday morning fitness classes – a boot-camp session followed by thirty minutes of high intensity training. And I suddenly remembered how difficult it was when I first started kickboxing classes, around three and a half years ago… how I used to experience dizzy spells during the fitness routines. I hated […]

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The Power Of Love In A Broken World

More than at any other time in our recent past, we need to remember what love is – and how it behaves. And I am not referring to infatuation or sexual attraction – I am talking about love. It is so easy to throw the word around with abandon, incorrectly attaching it to situations that […]

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The Fear Of Death – And How The Pandemic Brought It To The Fore.

A young, fit, healthy woman I know has been obsessively afraid of Covid-19. She has been doubly vaccinated, and continues to take test after test, just to make sure that she doesn’t have it. I recently asked her what she was most afraid of, and she replied “of dying”. She exercises regularly, doesn’t overeat, and […]

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Are you an overthinker? Does your mind refuse to shut up? You aren’t alone!

Overthinking is exhausting – and it can lead us almost to the edge of madness. It isn’t ‘ordinary’ thinking – it is intense and relentless… and not everyone engages in it. If you are reading this, I bet that you have been told at least once during your life that you “think too much”. I […]

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Anger, Sadness, and Grief – My Pandemic Insanity

In my head, the world has changed. I am not living on the same planet that I was even six months ago. Everything feels and looks different – and not in a good way. And I have recognised that I am grieving; even typing this threatens to painfully drag the deeply buried tears up through […]

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