Leanne Halyburton. Email: spiritoflife@hotmail.co.uk
Does calorie counting work? Is it a viable method of weight loss – and can it help to keep the pounds off? The answer has to be a resounding yes! Personally speaking, I love calorie counting. It is the only method of weight control that has ever worked for me. And, even now, despite the […]
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Today I attended my usual Saturday morning fitness classes – a boot-camp session followed by thirty minutes of high intensity training. And I suddenly remembered how difficult it was when I first started kickboxing classes, around three and a half years ago… how I used to experience dizzy spells during the fitness routines. I hated […]
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Do diets really work? Well, for some people, yes. However, most of us view a diet as a temporary way of eating that will come to an end when (if) we reach a specified weight and can then return to our old ways! I lost almost 3 stone (around 40 lb) – and have kept […]
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I have become fat and I don’t need anyone to offer reassuring platitudes! And I don’t care if anyone dismisses my 2.5 stone (35 lbs) extra weight as inconsiderable, compared to theirs… I can only take care of my own business! Of course, the weight didn’t pile on overnight; it is something that occured over […]
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