Make your goals visible and colourful, and engage with them every day!

(Originally published at: https://fabfit40plus.com/2019/03/01/make-your-goals-visible-and-colourful-and-engage-with-them-every-day/). My positivity board is fixed to the wall in my cozy little office, as a colourful reminder of some of my hopes, dreams and intentions. When I created it, I was focusing on the main things that were on my mind at that time, but I now feel that I need an additional […]

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Visualisation – a powerful tool for modern living!

It was around 30 years ago when I was first introduced to the idea of visualisation, and how it could be used to manifest our wants and desires. I read a newspaper article about a woman who desperately wanted to have a facelift, but was lacking the financial means – and so, every day, she […]

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Happiness and success: why gratitude is absolutely necessary!

It has become increasingly clear to me that, without genuine, heartfelt gratitude, there can be no real happiness, and no meaningful success. Gratitude feeds and expands the spirit, and increases emotional and physical well-being. It is, in itself, a power house of energy… a totally life-enhancing force! I first began to recognise  just how important […]

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