Why Stretching Is So Important! Releasing Physical And Mental Tension And Stiffness.
I am 64, and I have arthritis in my right hip, left knee, and, I suspect, my left shoulder. Oh, and in the knuckle of the middle finger on my right hand. Regardless, I am two gradings away from a black belt in kickboxing (a strange choice of activity for someone in my condition, right?). […]Read More