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Leanne Halyburton. Email: spiritoflife@hotmail.co.uk

Tag: Stiffness and pain

Why Stretching Is So Important! Releasing Physical And Mental Tension And Stiffness.

February 1, 2022.Reading time 17 minutes.

I am 64, and I have arthritis in my right hip, left knee, and, I suspect, my left shoulder. Oh, and in the knuckle of the middle finger on my right hand. Regardless, I am two gradings away from a black belt in kickboxing (a strange choice of activity for someone in my condition, right?). […]

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