2020! Forget new year resolutions: commit to inspired promises!

What does 2020 hold for you? What possibilities and pitfalls lie in wait… and how many different potential pathways are likely to stretch out ahead of you? Are you likely to start the new year with a list of resolutions such as losing weight, getting fitter, or giving up smoking and/or drinking? If so, what […]

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Make your goals visible and colourful, and engage with them every day!

(Originally published at: https://fabfit40plus.com/2019/03/01/make-your-goals-visible-and-colourful-and-engage-with-them-every-day/). My positivity board is fixed to the wall in my cozy little office, as a colourful reminder of some of my hopes, dreams and intentions. When I created it, I was focusing on the main things that were on my mind at that time, but I now feel that I need an additional […]

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