Weight Loss, Fitness, And Health – Give Yourself A Chance To Fight The Virus!

Today I attended my usual Saturday morning fitness classes – a boot-camp session followed by thirty minutes of high intensity training. And I suddenly remembered how difficult it was when I first started kickboxing classes, around three and a half years ago… how I used to experience dizzy spells during the fitness routines. I hated […]

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No motivation? What you REALLY need is desire (and a bit of patience…)

What on earth is motivation? We’re always banging on about it. We need it, we want it, we lack it – and when we do manage to find it, we struggle to maintain it. According to Google, one definition of motivation is: a reason or reasons for acting or behaving in a particular way Another […]

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