Tag: How many calories do I need?

Calorie Counting: Does it Work for Losing Weight and Keeping it Off?

.Reading time 18 minutes.

Does calorie counting work? Is it a viable method of weight loss – and can it help to keep the pounds off? The answer has to be a resounding yes! Personally speaking, I love calorie counting. It is the only method of weight control that has ever worked for me. And, even now, despite the […]

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How To Lose Weight And Keep It Off. The Cumulative Effect

.Reading time 13 minutes.

Do diets really work? Well, for some people, yes. However, most of us view a diet as a temporary way of eating that will come to an end when (if) we reach a specified weight and can then return to our old ways! I lost almost 3 stone (around 40 lb) – and have kept […]

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