Leanne Halyburton. Email: spiritoflife@hotmail.co.uk
Today I attended my usual Saturday morning fitness classes – a boot-camp session followed by thirty minutes of high intensity training. And I suddenly remembered how difficult it was when I first started kickboxing classes, around three and a half years ago… how I used to experience dizzy spells during the fitness routines. I hated […]
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I have become fat and I don’t need anyone to offer reassuring platitudes! And I don’t care if anyone dismisses my 2.5 stone (35 lbs) extra weight as inconsiderable, compared to theirs… I can only take care of my own business! Of course, the weight didn’t pile on overnight; it is something that occured over […]
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(Originally published at: https://fabfit40plus.com/2019/03/01/make-your-goals-visible-and-colourful-and-engage-with-them-every-day/). My positivity board is fixed to the wall in my cozy little office, as a colourful reminder of some of my hopes, dreams and intentions. When I created it, I was focusing on the main things that were on my mind at that time, but I now feel that I need an additional […]
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