The importance of being strong in this post-pandemic world

Now, more than ever, it is imperative that we become more personally empowered. The problem with the term ‘personal empowerment’ is that it is overused and smacks of glitzy self-help hype. So, let’s try putting it another way… such as ‘better equipped’, or ‘stronger from within’. It is resilience that we need, as expressed by […]

Read More

How To Lose Weight And Keep It Off. The Cumulative Effect

Do diets really work? Well, for some people, yes. However, most of us view a diet as a temporary way of eating that will come to an end when (if) we reach a specified weight and can then return to our old ways! I lost almost 3 stone (around 40 lb) – and have kept […]

Read More