Anxiety, anxiety, anxiety – can we please talk about something else?

As a current inhabitant of planet Earth, I can assure you that there is plenty to be anxious about… even if we don’t listen to the news or follow it on social media. Right now, apart from all of the usual stuff, I would say that there are three specific sources of notable anxiety in […]

Read More

Are your emotions running the show? Are your thoughts and feelings driving you crazy?

Is your own thinking driving you crazy? Are your thought processes muddled, scattered, and highly emotionally-charged? Rarely, occasionally… or very regularly? If so, do you have the guts to admit this to yourself, and commit to change – for the sake of your own sanity (and possibly other people’s, too!)? Emotionally reactive thinking is rapidly […]

Read More

Clean up your thoughts and feelings… and seriously empower your life!

Imagine being able to live a life that is not clouded by repetitive bouts of anxiety – a life in which you respond to challenges, rather than automatically reacting. Imagine being able to retain a sense of perspective, rather than feeling overwhelmed every time you run into a difficult situation or person. Think about how […]

Read More