Anxiety, anxiety, anxiety – can we please talk about something else?

As a current inhabitant of planet Earth, I can assure you that there is plenty to be anxious about… even if we don’t listen to the news or follow it on social media. Right now, apart from all of the usual stuff, I would say that there are three specific sources of notable anxiety in […]

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Why can’t I be happy? and what is happiness really about?

Several times recently I have been asked about happiness: “will I be happy?”; “is my daughter happy?”; “which career would make me happy?”; “will I be happy in my relationship?”. The thing about happiness is, it’s an inside job; it isn’t entirely dependent upon circumstance (partially dependent, but not wholly and completely – thank goodness). […]

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Clean up your thoughts and feelings… and seriously empower your life!

Imagine being able to live a life that is not clouded by repetitive bouts of anxiety – a life in which you respond to challenges, rather than automatically reacting. Imagine being able to retain a sense of perspective, rather than feeling overwhelmed every time you run into a difficult situation or person. Think about how […]

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