Why can’t I be happy? and what is happiness really about?

Several times recently I have been asked about happiness: “will I be happy?”; “is my daughter happy?”; “which career would make me happy?”; “will I be happy in my relationship?”. The thing about happiness is, it’s an inside job; it isn’t entirely dependent upon circumstance (partially dependent, but not wholly and completely – thank goodness). […]

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Clean up your thoughts and feelings… and seriously empower your life!

Imagine being able to live a life that is not clouded by repetitive bouts of anxiety – a life in which you respond to challenges, rather than automatically reacting. Imagine being able to retain a sense of perspective, rather than feeling overwhelmed every time you run into a difficult situation or person. Think about how […]

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