Emotional immaturity: habitually reacting to life, rather than responding – it will prevent you from ever moving forward!

I wrote this blog because I recognise just how much conflict and unnecessary pain and drama is created by emotional immaturity; it is entirely disempowering, and yet can so easily be addressed… leading to a much happier, healthier, more productive life. If you are at the mercy of someone who is emotionally immature, you will […]

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Are your emotions running the show? Are your thoughts and feelings driving you crazy?

Is your own thinking driving you crazy? Are your thought processes muddled, scattered, and highly emotionally-charged? Rarely, occasionally… or very regularly? If so, do you have the guts to admit this to yourself, and commit to change – for the sake of your own sanity (and possibly other people’s, too!)? Emotionally reactive thinking is rapidly […]

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Clean up your thoughts and feelings… and seriously empower your life!

Imagine being able to live a life that is not clouded by repetitive bouts of anxiety – a life in which you respond to challenges, rather than automatically reacting. Imagine being able to retain a sense of perspective, rather than feeling overwhelmed every time you run into a difficult situation or person. Think about how […]

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Make your goals visible and colourful, and engage with them every day!

(Originally published at: https://fabfit40plus.com/2019/03/01/make-your-goals-visible-and-colourful-and-engage-with-them-every-day/). My positivity board is fixed to the wall in my cozy little office, as a colourful reminder of some of my hopes, dreams and intentions. When I created it, I was focusing on the main things that were on my mind at that time, but I now feel that I need an additional […]

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